One of the first steps towards a muscle up 🧐 Arch your back and aim to pull your chest up to the bar. Master these and you'll be one step closer 💪 www.pullupmate.co.uk | Pull Up Mate

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows