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YouTubeDan Daly, CSCS
Dumbbell Pullover
Overview: The dumbbell pullover is an effective exercise for targeting the chest, lats, and triceps. This movement can help expand the rib cage and improve upper body strength and stability. Setup: 1. Equipment Needed: One dumbbell, flat bench 2. Starting Position: • Lie perpendicular on a flat bench with only your upper back and shoulders ...
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包括 pullover 的结果。
是否要仅显示 pulover 的结果?
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