Dumbbell Pullover
0:29
YouTubeDan Daly, CSCS
Dumbbell Pullover
Overview: The dumbbell pullover is an effective exercise for targeting the chest, lats, and triceps. This movement can help expand the rib cage and improve upper body strength and stability. Setup: 1. Equipment Needed: One dumbbell, flat bench 2. Starting Position: • Lie perpendicular on a flat bench with only your upper back and shoulders ...
427 viewsJul 7, 2024
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