51K views · 9.8K reactions | Side lower back pain usually isn’t a...
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51K views · 9.8K reactions | Side lower back pain usually isn’t a...
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FacebookChristina Nicci
194K views · 5K reactions | The QL can be a nasty little bugger when it gets too tight. Because so many people are stuck in an “extension” posture, I commonly see this specific problem associated with the muscle. Here’s a great fix ✅ | Conor Harris | Facebook
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194K views · 5K reactions | The QL can be a nasty little bugger when i…
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FacebookConor Harris
12K views · 897 reactions | Većina ljudi pokušava istegnuti donja leđa misleći da je tu problem, ali napetost se često javlja jer karlica nije u balansu. Dok god psoas vuče naprijed, QL će biti pod tenzijom. Tek kad zadnja loža nauči da preuzme ulogu i vrati karlicu u centar, tijelo se može opustiti. Zato fokus ne treba biti na istezanju bola, nego na vraćanju tijela u centar. | Stingray.fit | Facebook
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12K views · 897 reactions | Većina ljudi pokušava istegnuti donja leđ…
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When you buy a muscle car, but 街道レーサー is life
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Lower back pain isn’t always a “back” problem. One of the most common sources of one-sided low back pain is an overworked QL (quadratus lumborum), and the root cause is often poor pelvic control, not weakness. Why the Pelvic Clock helps take load off the QL: • Teaches true pelvic awareness without spinal compression • Restores control between the pelvis and rib cage so the QL doesn’t have to stabilize everything • Reduces asymmetrical te
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Lower back …
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Alexander Ke on Instagram: "one of the biggest problem muscles for stuff like a pelvic tilt and uneven back / hip issues the QL will pull one side up and also extend your back on both sides if it’s tight if you want my full system for fixing issues like this, check out posture 2.0 at the 🔗 (everything fixed now if you were having issues)"
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Alexander Ke on Instagram: "one of the biggest problem muscles for s…
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Kasie Tedrick on Instagram: "💡Posterior Gluteus Medius💡 . The posterior fibers of the gluteus medius (PGM) are under-appreciated, yet they play a critical role in hip stability, gait mechanics, and lumbopelvic control. PGM is particularly important for transverse-plane control. Weakness is commonly associated with dynamic knee valgus, over-reliance on TFL and anterior glute med (resulting in hypertonicity of these muscles), and increased strain on lumbar spine and SI joint via compensatory ove
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Kasie Tedrick on Instagram: "💡Posterior Gluteus Medius💡 . The p…
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Uneven hips aren’t random. Most people don’t realize that when on…
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If you have lower back pain and one side always feels tighter or more ir…
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