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Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and
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Do this instead of drinking coffee in the morning. This quick 2-minute activation
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Claire on Instagram: "Creamy Chicken Noodle Soup with Potatoes 🥣🍂 If you’ve been here a while, you know my Fall Soup Series is the tradition I’m most known for — cozy, comforting soups to mark the start of the season. And I couldn’t think of a better way to kick things off than with my Creamy Chicken Noodle Soup (inspired originally by @eatwithalyssa)! Last year, this single recipe reached over 45 million people (!!), and for good reason. Ingredients below — full recipe in my bio! 2 tbsp butte
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Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and
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