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The last one is the most important ♥️ For tips on supporting your loved one with social anxiety, see caption below👇 👉 It’s ok to not have all the answers. You can be a huge support to someone’s recovery without being a therapist. 👉 When things are difficult to understand our brains tend to take a short cut and suggest something before we know any better. That is judgement. Try to hold back on settling with those judgements and instead always focus on trying to understand. 👉 The best help is

How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for technique: 1. Strip which is half of our 38,5mm roll 2. Rip in on both sides 3. Keep the middle part for the H 4. Place that on the joint 5. FLEX 6. Wrap ends around 7. Cover with two more strips to lock down BÄMM!! 👌 What are pulleys? 🤓 The A2 pulley is indeed a part of the finger anatomy and is associated with the flexor tendons. The finger has a system of pulleys (A1, A2, A3, etc.) that help maintain the tendo

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