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Supporting Organs: The Importance of Abdominal Muscles ✨ . . The abdominal muscles—rectus abdominis, external and internal obliques, and transversus abdominis—play a crucial role in supporting internal organs. They form a protective layer around the abdominal cavity, helping to maintain the position of organs like the stomach, intestines, and liver. These muscles work in conjunction with ligaments and fascia to ensure stability and proper function of the abdominal region. This support is vital f
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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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