Scalene Trigger Point Release and Stretch - Nourishing Massage
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Scalene Trigger Point Release and Stretch - Nourishing Massage
The scalenes are a group of three muscles on the lateral side of your neck. You have your Anterior, Middle, and Posterior Scalenes. Scalene Trigger Points refers pain into your shoulder down to your fingers, and also into your chest and into your upper thoracic spine.
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