Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
已浏览 1497 次2023年9月5日
YouTubeNuffield Health
REPS explained in 1 minute (Back to gym basics)
1:00
REPS explained in 1 minute (Back to gym basics)
已浏览 7.9万 次11 个月之前
YouTubeLee Lem
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
已浏览 1.5万 次9 个月之前
YouTubeDele Fajobi
Not sure how many reps to do? Here’s a simple guide. Save this for your next workout! #workout
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo…
已浏览 4920 次6 个月之前
YouTubeKevTheTrainer
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
已浏览 9595 次9 个月之前
YouTubeCoach Brandon
How many reps is optimal? For Strength vs Hypertrophy. | Dr. Mike Israetel #shorts
0:31
How many reps is optimal? For Strength vs Hypertrophy. | Dr. Mik…
已浏览 3.5万 次6 个月之前
YouTubeFitness Intel
Why "Half Reps" Are INSANE For Growth
0:55
Why "Half Reps" Are INSANE For Growth
已浏览 2.4万 次2024年2月27日
YouTubeJeremy Ethier Shorts
0:34
Myo-reps EXPLAINED
已浏览 1.4万 次2024年7月8日
YouTubeKyl Raggio
2:17
Leg Day EXPOSED: Best Rep Ranges For Growth!
已浏览 3.8万 次6 个月之前
YouTubeALPHA_REELS
1:35
How reMarkable uses AI Agents to redefine customer support!
已浏览 206.6万 次2 周前
YouTubeJustin Tse
1:15
20 Sets For Biceps?
已浏览 24.1万 次1 周前
YouTubeSean Nalewanyj
0:41
THE FASTEST WAY TO GET 6 PACK ABS🔱
已浏览 151.5万 次1 个月前
YouTubeGennofit
0:16
Más repeticiones para un mejor rendimiento
已浏览 590万 次1 个月前
TikTokjakepaul
0:52
Rutina de abdomen: 300 reps para resultados efectivos
已浏览 240万 次2 个月之前
TikTokroymerworkouts
0:07
😵 😵 bros doing 1.5 reps!!
已浏览 122万 次1 周前
YouTubeThe Guvnor strongman
0:08
Do each technique in 3 sets of 10 reps.#faceyoga #faceexercise #ski…
已浏览 203.3万 次2 周前
YouTubeNazlifaceyoga
0:41
Effective Lazy Girl Leg Day Workout
已浏览 150万 次1 个月前
TikTokmariavictoriatg
0:50
AOC's message to GOP reps blaming her for the government s…
已浏览 92.4万 次1 个月前
YouTubeMSNBC
0:17
Pretty reps only @YOUNGLA code:dodo | fitdodo
已浏览 110万 次2 个月之前
TikTokfitdodo
0:06
Hilarious Take Care Memes and The British Are Coming Meme Compila…
已浏览 230万 次2024年4月12日
TikTokdaquan
观看更多视频
静态缩略图占位符