Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Vince Gill on Instagram: "Every performance of “Go Rest High On That Mountain” has it’s own story. Listen to the 30th anniversary extended version now!"
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Stephen Moore on Instagram: "🔥💊 Your Forever 5! If I could only take 5 supplements for the rest of my life, these are it: creatine, zinc, fish oil, magnesium, and vitamin D3. They keep your energy up, muscles strong, brain sharp, and body healthy. Simple, safe, and powerful. #healthylifestyle #supplements #over35fitness #wellnesstips #creatine #fishoil #vitamind3 #magnesiumbenefits #menshealth #womenshealth"
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Amy Sedaris on Instagram: "@luckytran Rest in power, Dr. Jane Goodall. We must all continue her mission and collectively fight for the future of this planet. “If we lose hope, we’re doomed. The reason I keep going age 90 is because if we lose hope, then we become apathetic, we do nothing. We don’t want to bring children into a world where from the very beginning they believe everything is hopeless. We don’t want to do that , we must not do that, and I believe we still have a window of time, and
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