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YouTubeMarc Leonard
Master Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) | Step-by-Step Yoga Guide #shorts
Om Om 🙏🏼 Come and join me for The Revolved head-to-knee pose, Sanskrit: Parivrtta Janu Sirsasana. This pose combines a twist with a forward bend, targeting the hips, back, and shoulders. It involves extending one leg, bending the other, and twisting the torso while side-bending to reach the extended foot. Follow my step-by-step guide: 1 ...
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