Pocket Breath Coach - Luke Horton on Instagram: "5-Second Box Breathing | Bring Calm and Control into Your Day Enjoy a moment of peace with this 5-second box breathing exercise, a tool for reducing stress and regaining control. This rhythmic breathing pattern offers balance and relaxation for daily life. - Inhale slowly through your nose for 5 seconds. - Hold your breath gently for 5 seconds. - Exhale softly through your mouth for 5 seconds. - Hold your breath again for 5 seconds before starting