Rope Climb Technique Tips: 3 Foot Locks to Climb like a Champ | BOXROX
boxrox.com
Rope Climb Technique Tips: 3 Foot Locks to Climb like a Champ | BOXROX
A Rope Climb does't require huge upper body & grip strength, it's great technique that allows you to create force with your legs & fly up the rope!
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21K views · 136 reactions | Rope climb pinch drill Save  for your next session Tips include: -push your feet together really hard -pinch the rope with your shoes -don’t let the rope slip between your feet -how many different ways do I have to say it!?!!  #ropeclimbs | Brent Fikowski - Athlete | Facebook
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