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Beginner-Friendly Rope Climb & Push-Up Workout (12-Minute AMRAP)

YouTubeRegular Guy Fit

Beginner-Friendly Rope Climb & Push-Up Workout (12-Minute AMRAP)

Beginner-Friendly Rope Climb & Push-Up Workout (12-Minute AMRAP) Get ready to challenge your upper body and core in this 12-minute functional fitness AMRAP, built around two simple but powerful movements: rope climbs and deficit push-ups. This beginner-friendly workout is all about building functional strength, grip endurance, and core control ...

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Scott Mathison on TikTok

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How To Rope Climb (S-Hook Tutorial)

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Awesome! Ninja Fitness

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Rope Climbs for Beginners (4 Simple Steps)

Rope Climbs for Beginners (4 Simple Steps)

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How to Climb a Rope: Proper Rope Climbing Technique | Tough Mudder

How to Climb a Rope: Proper Rope Climbing Technique | Tough Mudder

YouTubeTough Mudder

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Rope Climbing Technique- How To

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3 ELITE Rope Climb Variations For The Strongest Back

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Master the J Hook Rope Climb Technique for CrossFit

已浏览 3691 次2024年10月3日

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