479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook

10K views · 259 reactions | Thoracic Mobility 律‍♀️The thoracic spine...

3.4M views · 27K reactions | Hips don’t lie - especially when it comes to this mobility move  ✅Mobility Move Benefits: - Boosts thoracic, lumbar & lower body mobility, Opens tight hips, ankles, groin & adductors, Improves posture, flexibility & control, Acts as a joint health check. If you can do this you have above average mobile and healthy joints. Challenge thrown: can you get up without using your hands? #MondayMotivation #shilpashetty | Be Fit And Fine | Facebook