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Rowing Machine : TECHNIQUE and BENEFITS
Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise. Special thanks to Crossfit Eagle Rock for the location: www.crossfiteaglerock.com Social: IG: @Level_Up_Fitness @craigpickerill @Shane_Pickerill_Fit Vine ...
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