30K views · 40 reactions | Unique interval plans of running, walking and sprint intervals for maximum calorie burning that really work! Boost metabolism, you keep burning calories for 2-3 hours after your interval workout. Feel the difference after 8 weeks! Try NOW! | Verv | Facebook

180K views · 3.5K reactions | SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH  Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨ Happy workout to you, I’m ready to get back to running fast (right now I’ll have to stick to my marathon training) | Chari Hawkins | Facebook