1.2K views · 21 reactions | The prayer stretch with a chair offers...

Say Goodbye to Lower Back Pain with These 5 Essential Exercises! 🚀 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Hip Crossover Stretch: 3 sets x 45 seconds 2️⃣ Spine Twist: 3 sets x 45 seconds 3️⃣ Child’s Pose: 3 sets x 45 seconds 4️⃣ Knee-To-Chest Stretch: 3 sets x 45 seconds 5️⃣ Cobra Stretch: 3 sets x 45 seconds ♦️➖➖➖➖➖➖➖➖➖➖ 🎉 No Equipment? No Problem. Try Enfit FREE for 30 Days! 👉 Link in the Bio ➖➖➖➖➖➖➖➖➖➖♥️ • • • #LowerBackPain #PainRelief #BackExercises #St