Julie Selwood on Instagram: "Scoliopilates (as so many if you already know;) is a joyful intense merge of scoliosis specific exercises & Pilates exercises practiced on the Pilates apparatus or mat for home practice. Here we see the Muscle Cylinder from the Schroth method in combination with Tower push through bar single leg press/ side lean rather than bend (careful not to make this a lateral flexion 🛑exercise. This would be counterproductive!) applying all the segment centering modifications t