4.4K views | Dr Nighat Arif and Dr Christine Ekechi explain what a lighter and heavier bleed is during your period - and when you should become concerned. “If you’re going through a pad that is soaked every hour, or you’re flooding or passing clots, that is not normal”, Dr Ekechi said. Listen back to ‘That Time of the Month’ with Naga Munchetty on BBC Sounds. | BBC Radio 5 live | Facebook

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17K views · 407 reactions | Train more, bleed less. | Savage Tacticians | Facebook

What do you keep in your car emergency kit? What do you add to winterize your car kit? Consider making a car survival kit for each member of your family. With storms, icy roads, snow, and even just a car breaking down, a car kit is a necessity. For every car kit we recommend keeping it in a discreet dark bag to stay hidden in your car to prevent someone breaking in your car Some year round gear to include in your car kit: @fieldcraftsurvival Mobility Duffel Bag A Portable Car Jumper with a tire

fOLLow tHe LeADeR…Let’s GO…daMn ALLsTar break is too long lol..#CelticsNation #BleedGreen #GameDay #Celtics #Basketball #AAU #Edit #NBA #JaysonTatum #MarcusSmart #JaylenBrown #AlHorford #Rakim #HipHop #FollowTheLeader | #CelticsNation