20 min SEATED Dynamic & Static Stretching Routine for Seniors
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YouTubeImproved Health
20 min SEATED Dynamic & Static Stretching Routine for Seniors
This 20 minute seated stretching routine for seniors includes both dynamic & static stretches. If your body is feeling tight, give this a try! It's a great stretching routine to do at any time of the day. If you enjoyed the routine, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube ...
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