Shaolin Kung Fu basic moves

The Entire History Of Shaolin Kung Fu

Shaolin Kung Fu Master (1978) | MARTIAL ARTS MOVIE | Kuan-Chun Chi - Kuan-Hsiung Wang - Don Wong

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Brutal Shaolin Training That Turns Men Into Legends

In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit

Shaolin kungfu on water

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Shaolin (2011) – From War to Wisdom: When a Warlord Seeks Redemption