Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
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Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips
Abi Mills Yoga. . Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio
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3K views · 68 reactions | NUT BUSH CITY! Try this great core workout! 2x Left side steps 2x Right side steps 2x Left leg raises 2x Right leg raises 4x Mountain climbers 1x Get up 1x Turn #ferrifit #teamferrifit #funworkout #HIIT #bootcamp #coach #fitness #fitnessmotivation #fun #laugh #core #gym #bestteam #tinaturner #nutbushcitylimits #motherwell #lanarkshire #scotland #uk | Ferri Fit | Facebook
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3K views · 68 reactions | NUT BUSH CITY! Try this great core workout! 2x Left side steps 2x Right side steps 2x Left leg raises 2x Right leg raises 4x Mountain climbers 1x Get up 1x Turn #ferrifit #teamferrifit #funworkout #HIIT #bootcamp #coach #fitness #fitnessmotivation #fun #laugh #core #gym #bestteam #tinaturner #nutbushcitylimits #motherwell #lanarkshire #scotland #uk | Ferri Fit | Facebook
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Side Step Cardio
#CardioMonday 🏃‍♂️✨OrtnAide.Com This move is not only a great cardio workout but also builds balance and leg strength! 💪 👉 Here’s how to do it: 1️⃣ Place two rolled yoga mats vertically on the floor. 2️⃣ Side-step over the first mat. 3️⃣ Side-step again over the second mat. 4️⃣ Step back over each one to return to the center. Repeat at your own pace—it’s a fun and safe exercise for seniors that gets your heart pumping and legs stronger! 🎉 Who’s going to give this a try today? 🙌 #TrainerJune
#CardioMonday 🏃‍♂️✨OrtnAide.Com This move is not only a great cardio workout but also builds balance and leg strength! 💪 👉 Here’s how to do it: 1️⃣ Place two rolled yoga mats vertically on the floor. 2️⃣ Side-step over the first mat. 3️⃣ Side-step again over the second mat. 4️⃣ Step back over each one to return to the center. Repeat at your own pace—it’s a fun and safe exercise for seniors that gets your heart pumping and legs stronger! 🎉 Who’s going to give this a try today? 🙌 #TrainerJune
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
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#bodyweight only cardio 45 seconds active. 20 seconds rest. 3x Rounds 1 Buttkicks 2 Side step with squat 3 Side lunge with leg lift 4 Inchworm pushups 5 High knee with rotation 6 Double jump squat 7 Double jump burpee . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email melissajvn1986@gmail.com . . . #coachmel #fitnesschallenge #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavego
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