TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix

4.8K views · 83 reactions | Try this equipment free fat burning HIIT workout! 20 seconds of side shuffle floor touches 20 seconds press up Burpees 20 seconds 180 degree jumps with floor touch 20 seconds High knees on the spot Rest for 60 seconds and repeat 15 times Thats how you get #Leanin15 | The Body Coach | Facebook

Do you do this side shuffle exercise as part of your workout? I am a big fan of this exercise and working on the lateral muscles. But, for some people that open and close leg position feels vulnerable. Maybe you’re afraid of bladder leakage. Maybe it feels like your pelvis isn’t supported. If that’s you, then try the crossover exercise. This way you still get the benefit of lateral movement, but your pelvic floor is better supported. If you want to learn more ways to live without bladder leakage

Charleston Side Charleston dance groove #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle

!! SHUFFLE DANCE COMBO TUTORIAL 😍 👟 SAVE AND PRACTICE! Send me your SHUFFLE DANCE video if u like Have a look at my other shuffle dance tutorials and follow for more 😍 Credit : fitfight_ #shuffledancetutorial #footwork #shuffle #shuffletutorials #tutorial #dance #dubai #shufflecombo | Shuffle Page