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YouTubeThe Health Route
Benefits of Doing 50 Sit Ups Daily (Instant Results)
Sit-ups are a traditional and simple-form of exercise that works your transverse abdominals, obliques, and rectus abdominal. It has a larger range of motion which makes it a definite exercise that should be added to your workout along with 50-push-ups a day and squats a day for a total body workout
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