Seated Crunch
1:40
YouTubemountauburnclub
Seated Crunch
The seated crunch is a quick and easy office exercise. If you attended our Wellness in the Workplace workshop (co-hosted by trainer Masha Proshutina and registered dietitian Jennifer Jasmin) and you’re trying to remember the proper form for those great workouts Masha presented, here are some videos to jog your memory! Missed the event? These ...
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短视频
These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
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These simple exercises sitting on a chair can help everyone over 50 years of
Mayur Karthik
1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout #seniorcitizens | Bend it with Ritu | Facebook
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1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout
Bend it with Ritu
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