About
1:47
About
2022年7月22日
systemone.com
Smell is the one sense that regulates your nervous system fast. Your sense of smell is the only one that goes straight to your amygdala and limbic system, the parts of your brain deciding if you’re safe or in danger. It’s also directly linked to emotional memory, which is why certain scents can shift your state almost instantly. Try this 30-second reset: 1️⃣ Pick a scent you love. I rotate: lemongrass, eucalyptus, lavender, rose, and vanilla. 2️⃣ Take 3 slow nasal inhales, each exhale slightly l
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