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YouTubeDr. Ben Moves | Sciatica & Spine Rehab
2nd Best Sleeping Position for Sciatica (Piriformis Relief ✅)
What’s the second best position to sleep with sciatica? 👉 Try this piriformis-friendly setup: the Figure-4. Supine version with a pillow under the knee Prone variation with support for hip comfort Both open the hips, take tension off the piriformis, and help the sciatic nerve breathe. ⚡ But what’s the #1 best position? Find out in my ...
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