The 7 Best Back-Strengthening Exercises for Seniors
eatthis.com
The 7 Best Back-Strengthening Exercises for Seniors
A fitness expert shares the seven best back-strengthening exercises for seniors to strengthen the muscles that support your spine and torso.
2023年3月6日
Slider Workout Routines
8 Wicked Ab Exercises To Tone Your Core (with video)
8 Wicked Ab Exercises To Tone Your Core (with video)
fitasamamabear.com
2021年3月4日
Slider Workout for Lower Body #gliders #lowerbodyworkout
6:23
Slider Workout for Lower Body #gliders #lowerbodyworkout
YouTubeAshley Welling
已浏览 1 次2 个月之前
Calm Indoor Running Track Experience
0:36
Calm Indoor Running Track Experience
TikTokmr._.stepback
已浏览 9.3万 次2 周前
热门视频
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
gethealthyu.com
2023年10月26日
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
0:18
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
FacebookBODi
已浏览 2.1万 次6 天之前
21 Slide Board Exercises | Redefining Strength
21 Slide Board Exercises | Redefining Strength
redefiningstrength.com
2015年10月20日
Slider Core Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
runnersworld.com
10 个月之前
22K views · 916 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
0:06
22K views · 916 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
Facebookalex_lueth
已浏览 3.2万 次2 周前
Core Slider Workout – What They Are & How to Use Them | Renewal Fit Coach
Core Slider Workout – What They Are & How to Use Them | Renewal Fit Coach
renewalfitcoach.com
已浏览 2020 次2020年9月3日
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
11 Simple Back Strengthening Exercises for Seniors Get Healthy …
2023年10月26日
gethealthyu.com
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
0:18
20K views · 272 reactions | Incorporating sliders into your rou…
已浏览 2.1万 次6 天之前
FacebookBODi
21 Slide Board Exercises | Redefining Strength
21 Slide Board Exercises | Redefining Strength
2015年10月20日
redefiningstrength.com
20-Minute Core Workout - Sliders + Tabatas
20-Minute Core Workout - Sliders + Tabatas
已浏览 4.1万 次2017年7月3日
YouTubeNicole Pearce Movement
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
已浏览 25.1万 次2021年1月23日
YouTubefitbymik
10 slider exercises for an ab, bum and arm burn like never before
10 slider exercises for an ab, bum and arm burn like never before
2022年8月10日
womenshealthmag.com
TOP 10 Core Slider Exercises
1:48
TOP 10 Core Slider Exercises
已浏览 1.3万 次2020年12月31日
YouTubeRPM POWER ®
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
已浏览 33.6万 次2021年2月2日
YouTubeyes2next
5:57
Improve Knee Bend - Heel Slides
已浏览 9884 次2021年2月5日
YouTubeKnee Replacement Therapists
2:32
Radial Nerve Gliding/Sliding Exercises
已浏览 27.9万 次2020年8月25日
YouTubeOrtho Eval Pal with Paul Marquis PT
1:21
Slider Lunges - Best Exercises
已浏览 3.1万 次2015年8月19日
YouTubeAlloy Personal Training Franchise
0:59
Core Exercise: Heel Slide
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:03
Median Nerve Gliding/Sliding Exercises
已浏览 31.4万 次2020年8月17日
YouTubeOrtho Eval Pal with Paul Marquis PT
11:00
Top 3 Exercises After A Dislocated Shoulder
已浏览 33.2万 次2019年4月3日
YouTubeBob & Brad
8:36
Beginner's Back flexibility stretches
已浏览 377.9万 次2017年7月1日
YouTubeAlivia D'Andrea
2:03
Ulnar Nerve Gliding/Sliding Exercise Video
已浏览 31.4万 次2020年8月25日
YouTubeOrtho Eval Pal with Paul Marquis PT
1:36
Slider Knee Tucks - Best Exercises
已浏览 5.4万 次2015年8月19日
YouTubeAlloy Personal Training Franchise
1:39
Heel Slide Stretch Demonstration - Physical Therapy Exercises
已浏览 7.4万 次2020年4月17日
YouTubeTSAOG Orthopaedics & Spine
0:26
Nerve Glide - Sciatic - Ask Doctor Jo
已浏览 39.6万 次2016年9月15日
YouTubeAskDoctorJo
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
已浏览 12.4万 次2019年3月6日
YouTubeStick Mobility
1:17
Slider Pike Ups - Best Exercises
已浏览 9.6万 次2015年8月19日
YouTubeAlloy Personal Training Franchise
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
已浏览 47.4万 次2013年7月22日
YouTubeJYM Supplement Science
1:46
Drawer Slide Tutorial: Ball Bearing vs. Roller Style
已浏览 173.7万 次2013年11月6日
YouTubeRockler Woodworking and Hardware
2:36
Back Stretch for Older Adults
已浏览 14.6万 次2012年5月16日
YouTubeNational Institute on Aging
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
已浏览 10.4万 次2021年3月30日
YouTubeJuice & Toya
17:28
15-Minute Slider Workout (Legs & Butt)
已浏览 14.6万 次2016年3月31日
YouTubeNicole Pearce Movement
7:06
40 Slider Exercises | Full Body and Core Training
已浏览 3.4万 次2020年4月27日
YouTubeSalvatore Di Leo
3:35
4 Slider Exercises for a Stronger Core & Harder Abs
已浏览 9517 次2021年7月3日
YouTubeCritical Bench Compound
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16万 次2020年4月19日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符