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Wendy Luong / plant-based cooking from scratch 🌱 on Instagram: "Why soak your nuts and seeds for the best granola ever By @wendythefoodscientist I’ve been doing this for a long time but rarely see it shared online, so here’s my secret: soaking nuts and seeds before making granola. Why? 1. Cleaner flavor: Soaking + rinsing leaches some bitter tannins (especially in walnuts/sunflower seed), so the nutty taste is smooth and clean. 2. Crispier bite: Soaking improves texture because the nuts and see
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Anu Tripathi on Instagram: "If there’s one ritual that has completely transformed my health journey — especially as a vegetarian — it’s soaking things overnight. Pulses, nuts, seeds, herbs, even my haircare ingredients… everything gets pampered while I sleep. 🛌✨ Here’s what happens when you soak: ✅ Removes anti-nutrients (like phytic acid) that block mineral absorption ✅ Boosts protein bioavailability — super important for vegetarians! ✅ Activates natural enzymes & enhances digestion ✅ Makes fo
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