312K views · 5K reactions | 4 bodyweight exercises to improve your running!   Single leg strength and stability are key for runners. They boost balance, coordination, and help prevent injuries. They also amp up running efficiency and performance by mimicking the demands of running and engaging core muscles. This is beneficial for runners of all levels. Hope they help!  | Luis Leon | Facebook

John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"