270K views · 9K reactions | A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston | Facebook

356K views · 14K reactions | Here’s a typical Lower Body Workout for me right now  1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs  Check them out now on LIFTit and get started with a 7-Day Free Trial  #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo | Facebook