The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit

Burpees are a great full-body exercise—but there are other options

Did you know that burpees are one of the most effective (and challenging) exercises? And in a Spartan Race, you will have to do 30 burpees for failing an obstacle. Here's how to do a burpee (the right way) 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump yo

Kevin Clark on Instagram: "Wallball Burpee Challenge!! I must say this was fun 🤣🤣 This was our 2nd go around so we were both a little tired going into this one.. 😅😅 Big shoutout to my boy @lucas.feller for taking me up on this challenge! He’s definitely down for whatever!! Keep yourself some solid and competitive people around you, it’ll only make you better!! ✊🤝 But with that being said.. Who’s next? 😏 #fitnesschallenge #gym #fitness #hiit #cardio #burpeechallenge #workoutchallenge"