Hazar 360 on Instagram: "You might look absolutely ridiculous doing this-but it’s one of the most underrated ab exercises you’ve never heard of. Start in a sprinter’s stance with your right leg forward and left arm bent at 90 degrees. Now swing your arms as fast as you can. Why does it work so well? Your core has to stabilize to keep you upright. Try it and you’ll be shocked at how challenging-and effective-it is. No gym required . . . @painacademy #homeworkout coreactivation movementheals fitne

Player Development Specialists on Instagram: "Want to hit 100 EV as a Sophomore in HS?? 🚀 ⚡️ Try Sprinter Stance Swings ⚡️ So Many Good Things In This Clip: 1) The Set-Up - Reid taps his left foot to establish complete rear legged-ness - His trunk posture is over his rear leg creating a rotational axis that can stay through the middle of the field and not rotate off the ball 2) The Swing - In the Slow Mo you can see his back hip initiates the swing, creating the leg pulling the barrel behind it

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