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Sprinter Workouts 的热门建议

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Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
YouTubeKbands Training
Sprint Workouts For Beginners | Sprint Variations To Get Started
During this beginner workout you will start in different variations. The first is in a split squat position with one knee on the ground. When you hear the cadence from your coach you will immediately stand up and sprint. Kbands will make every repetition harder, so push through the resistance. If you are a true beginner you may want to cut the ...
已浏览 18.7万 次2018年9月5日
短视频
Sprinting Drills That Develop Proper Form
9:10
已浏览 126.3万 次
Sprinting Drills That Develop Proper Form
Outperform
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
已浏览 99.8万 次
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
JavyTheBody
Sprint Workout
Acceleration & Speed Training Workout For Sprinters & Athletes
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
YouTubeATHLETE.X
已浏览 2.7万 次2023年1月5日
Speed Training - Resistance Band Exercises for Sprinters & Runners - Strength Training for Runners
11:37
Speed Training - Resistance Band Exercises for Sprinters & Runners - Strength Training for Runners
YouTubeATHLETE.X
已浏览 36.9万 次2018年2月20日
10 Sprinting Tips from 10 Elite Sprinters - How to Run the 100m
8:33
10 Sprinting Tips from 10 Elite Sprinters - How to Run the 100m
YouTubeSprint Speed Media
已浏览 14.5万 次2023年12月17日
热门视频
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
YouTubePierre's Elite Performance
已浏览 8万 次2023年7月3日
10 Best Exercises to Explode Your Speed & Jump Power
11:02
10 Best Exercises to Explode Your Speed & Jump Power
YouTubeSPRINTING
已浏览 509 次1 个月前
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
YouTubeMark's Daily Apple
已浏览 53.2万 次2020年4月30日
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Tec…
已浏览 8万 次2023年7月3日
YouTubePierre's Elite Performance
10 Best Exercises to Explode Your Speed & Jump Power
11:02
10 Best Exercises to Explode Your Speed & Jump Power
已浏览 509 次1 个月前
YouTubeSPRINTING
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
已浏览 53.2万 次2020年4月30日
YouTubeMark's Daily Apple
Sprinting Drills That Develop Proper Form
9:10
Sprinting Drills That Develop Proper Form
已浏览 126.3万 次2020年10月14日
YouTubeOutperform
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
已浏览 99.8万 次2016年7月29日
YouTubeJavyTheBody
Workout Wednesday: Texas Sprinters Prep For NCAA Championships
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA Champi…
已浏览 71.8万 次2022年6月8日
YouTubeFloTrack
How Sprinting Changes Your Body (You Only Need 1x Per Week)
19:13
How Sprinting Changes Your Body (You Only Need 1x Per Week)
已浏览 137.3万 次11 个月之前
YouTubeThe Sprint Project
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 431.4万 次2014年1月18日
YouTubeGlobal Cycling Network
3:30
The Best 400m Workout! | How to run a faster 400m!
已浏览 16.3万 次2021年1月8日
YouTubeMJP TV
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静态缩略图占位符
更多类似内容

短视频

1:31
Sprint Workouts For Beginners | Sprint Variatio…
已浏览 18.7万 次2018年9月5日
YouTubeKbands Training
16:17
Top 5 Sprint Drills for Beginners - Learn Proper R…
已浏览 8万 次2023年7月3日
YouTubePierre's Elite Performance
11:02
10 Best Exercises to Explode Your Speed & Jump Power
已浏览 509 次1 个月前
YouTubeSPRINTING
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT …
已浏览 53.2万 次2020年4月30日
YouTubeMark's Daily Apple
9:10
Sprinting Drills That Develop Proper Form
已浏览 126.3万 次2020年10月14日
YouTubeOutperform
15:49
10 minute Interval Sprint (HIIT) workout for Enduran…
已浏览 99.8万 次2016年7月29日
YouTubeJavyTheBody
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA C…
已浏览 71.8万 次2022年6月8日
YouTubeFloTrack
19:13
How Sprinting Changes Your Body (You Only Need 1x Pe…
已浏览 137.3万 次11 个月之前
YouTubeThe Sprint Project
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 431.4万 次2014年1月18日
YouTubeGlobal Cycling Network
3:30
The Best 400m Workout! | How to run a faster 400m!
已浏览 16.3万 次2021年1月8日
YouTubeMJP TV
静态缩略图占位符
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