184 reactions · 19 shares | different squat stances target different...
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184 reactions · 19 shares | different squat stances target different...
Allways Flamen. 50cent · Original audio. different squat stances target different muscle groups. 1. Goblet Squat • Feet: Hip-width apart • Toes: Slightly forward • Torso: Upright • Focus: Quadriceps (front of thighs) ⸻ 2. Sumo Squat • Feet: Slightly wider than shoulder-width • Toes: Turned slightly outward • Movement: Hinge at ...
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