Squat Push UPS - 搜索视频

59K views · 683 reactions | ush-ups rely on proper hand placement to...

FacebookATHLEAN-X

59K views · 683 reactions | ush-ups rely on proper hand placement to...

ATHLEAN-X. ATHLEAN-X · Original audio. ush-ups rely on proper hand placement to make them GOOD push-ups the same way your squat relies on proper foot placement! And, just like the squat - the hand placement is highly dependent on one’s individual anatomy (arm length, wrist mobility, etc). Here’s a quick 4 step method to zero in on the ...

已浏览 2.1万次1 周前

How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE

已浏览 357.1万次

How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY

Athlean-XX for Women

How to PROPERLY Squat for Growth (4 Easy Steps)

已浏览 421.2万次

How to PROPERLY Squat for Growth (4 Easy Steps)

Squat Press Workout

How to Do a Squat Correctly, Fitness Basics, Fit How To

How to Do a Squat Correctly, Fitness Basics, Fit How To

已浏览 560.6万次2012年8月28日

How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

YouTubeMind Body Soul

已浏览 475.5万次2017年7月28日

How To Squat Correctly (NO BACK PAIN)

How To Squat Correctly (NO BACK PAIN)

YouTubeSquat University

已浏览 54万次2023年8月12日

热门视频

Bodyweight (Push Ups Squats)

Bodyweight (Push Ups Squats)

YouTubemaxworkouts

已浏览 27.7万次2013年10月3日

How many push-ups can you do? Here’s how you can use this exercise to build your chest - or triceps & what to do if you possibly have shoulder pain! Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for her demo! #Fitness | Squat University

How many push-ups can you do? Here’s how you can use this exercise to build your chest - or triceps & what to do if you possibly have shoulder pain! Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for her demo! #Fitness | Squat University

FacebookSquat University

已浏览 4.1万次6 个月之前

Proper Technique Tutorial: Pushup, Situp & Squat

Proper Technique Tutorial: Pushup, Situp & Squat

YouTubeNo duff industries

已浏览 15.4万次2016年3月20日

Squat Press Benefits

The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)

The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)

YouTubeSquat University

已浏览 33.2万次2020年10月29日

Everyone should do this Basic Squat: Here's How

Everyone should do this Basic Squat: Here's How

YouTubeStrength Side

已浏览 56.3万次2022年5月27日

Perfect Your Squat: Step-By-Step Form Guide

Perfect Your Squat: Step-By-Step Form Guide

YouTubeSquat University

已浏览 32.1万次2020年9月30日

Bodyweight (Push Ups Squats)

Bodyweight (Push Ups Squats)

已浏览 27.7万次2013年10月3日

YouTubemaxworkouts

How many push-ups can you do? Here’s how you can use this exercise to build your chest - or triceps & what to do if you possibly have shoulder pain! Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for her demo! #Fitness | Squat University

How many push-ups can you do? Here’s how you can use this exerc…

已浏览 4.1万次6 个月之前

FacebookSquat University

Proper Technique Tutorial: Pushup, Situp & Squat

Proper Technique Tutorial: Pushup, Situp & Squat

已浏览 15.4万次2016年3月20日

YouTubeNo duff industries

How To Unlock Your Push Up Strength (In 5 Minutes)

How To Unlock Your Push Up Strength (In 5 Minutes)

已浏览 811.4万次2021年7月11日

YouTubeJeremy Ethier

How to Do Squat Thrusts with Push Ups

How to Do Squat Thrusts with Push Ups

已浏览 1617 次2020年1月29日

YouTubeBrian Syuki

100 PUSH UPS, 100 SQUATS, 100 SIT UPS - 30 VARIATIONS (300 REPS)

100 PUSH UPS, 100 SQUATS, 100 SIT UPS - 30 VARIATIONS (300 RE…

已浏览 2.2万次2020年9月3日

YouTubeStrength Studio Online

The RIGHT Way To Do Push-Ups (PERFECT FORM)

The RIGHT Way To Do Push-Ups (PERFECT FORM)

已浏览 416.2万次2018年8月1日

YouTubeMind Pump TV

15 Min PUSH UP BARS WORKOUT & How To Guide | at Home

已浏览 5.7万次2020年4月16日

YouTubeCaroline Girvan

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | J…

已浏览 10.4万次2021年3月15日

YouTubeJoanna Soh Official

Build Muscle with Push-Ups | 100 Push-Up Workout Routine

已浏览 12.9万次2022年10月2日

YouTubeSummerfunfitness

100 Pushups Workout | Do This Everyday

已浏览 96.4万次2021年12月6日

Calisthenics Bodyweight PUSH UPS & SQUATS is all you need (HERE…

已浏览 23.7万次2020年12月25日

YouTubeScott Burnhard

The Perfect PUSH-UP Workout (3 LEVELS)

已浏览 1010.3万次2019年10月27日

YouTubeATHLEAN-X™

200 Push ups and 200 Squats in 10 Minutes a Day Challenge - Broly G…

已浏览 12.5万次2020年12月1日

YouTubeThat's Good Money

100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 day…

已浏览 8.8万次2019年9月7日

YouTubeCole Baker

How to Do Squats, Lunges, and Push-Ups Correctly | GoodRx

已浏览 1581 次2024年10月31日

10 Minute Push-Up Progression Workout [Beginner Strength Traini…

已浏览 86.4万次2021年9月13日

YouTubeJuice & Toya

Squat University on Instagram: "Want to transform your body wit…

已浏览 308.9万次2 个月之前

Instagramsquat_university

The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Marti…

已浏览 33.2万次2020年10月29日

YouTubeSquat University

Are Push-Ups and Pull-Ups Enough to Build Muscle & Strength?

已浏览 13.5万次2022年7月5日

YouTubeThe Red Delta Project

1000 PUSHUPS 1000 SQUATS

已浏览 194.4万次2022年2月11日

YouTubeIlyas Neal

How to do a Modified Push-Up | Proper Form & Technique | NASM

已浏览 5.1万次2021年4月28日

YouTubeNational Academy of Sports Medicine (NASM)

Squat University on Instagram: "Can you do a 1 arm push up? If you wa…

已浏览 42.2万次1 周前

Instagramsquat_university

22 Push Up Exercises Ranked (Beginner to Master!)

已浏览 558.6万次2021年1月15日

YouTubeCalisthenicmovement

How To Jump Squat | Nuffield Health

已浏览 24.5万次2015年9月10日

YouTubeNuffield Health

10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced

已浏览 27.2万次2020年9月3日

YouTubeCaroline Girvan

How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

已浏览 97.9万次2020年4月10日

YouTubeATHLEAN-X™

How to Do a Push Up Correctly

已浏览 1073.2万次2009年1月21日

YouTubeMalin Method

How to Do a Squat Correctly, Fitness Basics, Fit How To

已浏览 560.6万次2012年8月28日

观看更多视频