Easy Squats For Beginners | Squat Workout | FittyMe
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YouTubeFittyMe
Easy Squats For Beginners | Squat Workout | FittyMe
Most beginners perform the first squat and, that isn’t wrong! 🤷🏻‍♀️ Where it’s just a more quad dominant squat,🦵🏋🏻‍♀️ . Because in the first squat the knee travel forward (over toes) which will target the quads more. 🙋🏻‍♀️🏋🏻‍♀️ So, If you want to make your squats more glute focused: ☑️ ...
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