Video: 4 Static Strength Exercises That Will Make You a Better Athlete
triathlete.com
Video: 4 Static Strength Exercises That Will Make You a Better Athlete
Isometric exercises, also known as static strength exercises, are contractions of a particular muscle for an extended period of time. You get into a fixed position and hold it for as long as you can. This has the dual benefit of injury prevention and building a foundation of strength—particularly beneficial when rehabbing from injury. To ...
2021年6月15日
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Mastering the Perfect Push-Up: Try Static Push-Up Training!
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Comment “BEGIN” and I’ll send you a free pass to my training app! ☑️ How to build STRONG knees: 1️⃣ Isometrics If you practice isometrics—like wall sits or static squat holds—you’ll start to build strong, resilient connective tissue around the joint. 2️⃣ Strength Through Length Practice squatting deep in multiple ways. Over time, you’ll gain strength in larger ranges of motion and be able to bend your knees fully without pain. 3️⃣ Light Plyometrics Add small hops, soft landings, and springy rebo
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Comment “BEGIN” and I’ll send you a free pass to my training app! ☑️ How to
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