How to calculate your CONSISTENCY RATE. If you’re Type A, you’re gonna love this. 🤓Count how many days you hit your macros within range in the last 4 weeks. Divide that number by 28. Now, you have your % of Consistency for the last 4 weeks. Does your consistency “grade” line up with your expectations? If you need help setting your macros, that’s a service we offer. Check the comments. | Stay Fit Mom
1:11
How to calculate your CONSISTENCY RATE. If you’re Ty…
已浏览 1.4万 次2024年2月19日
FacebookStay Fit Mom
7.3K views · 42 reactions | The Kid LARIO - STAY (with Justin Bieber)...
0:37
7.3K views · 42 reactions | The Kid LARIO - STAY (with Justin Bieber)...
已浏览 2599 次1 周前
FacebookUNI Music 有意思音樂
373 reactions · 17 shares | Romantic stay in our Riverfront Stilt...
0:59
373 reactions · 17 shares | Romantic stay in our Riverfront Stilt...
已浏览 9.7万 次1 周前
FacebookSan Rafael River Adventure
15K views · 124 reactions | Help the children stay in school. on Reels | Facebook
1:31
15K views · 124 reactions | Help the children stay in school. on Reels | …
已浏览 7107 次1 周前
FacebookHelp the children stay in school.
16K views · 6.7K reactions | The gift-giving spree by Madam Jinkee isn't over yet!  Stay tuned for more surprises!朗 The joy continues! #JinkeePacquiao #fypシ゚viralシ | Roy Bacalso | Facebook
0:34
16K views · 6.7K reactions | The gift-giving spree by Madam Jinkee isn'…
已浏览 55.8万 次1 周前
FacebookRoy Bacalso
Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -To lose the stomach you need to eat less calories than you burn. But too much too fast isn’t ideal unless you prefer a pancake back there. -Calculate your “maintenance calories” and consume 200-300 calories less than that #. For general purposes here is a simple formula I’ve used in the past to help others guesstimate their maintenance calories. Just take your current weight and multiply it by 12 (if you don’t exerci
0:06
Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -…
已浏览 106.2万 次2024年3月11日
FacebookRyan Antonio Ingram
The 2024 Tour Continues!! 🚗💨 Our Next stops Austin TX , Kansas City MO, Chicago IL , Nashville TN, and Atlanta GA Stay ready! We are bringing some Slick ol lids into Town! 😎 Location, dates and Times Below! 🤠 See y’all soon ! 🏃🏻‍♂️💨 Austin - 7701 Colton-Bluff Springs Rd, Austin, TX 78744 Saturday April 20th, 1pm - 7pm Sunday April 21st, 1pm - 7pm Kansas City - American Royal Pro Rodeo 1701 American Royal Dr Kansas City, MO 64108 United States Thursday May 2nd, 5pm - 10:30pm Friday May 3rd
0:57
The 2024 Tour Continues!! 🚗💨 Our Next stops Austin TX , Kansas City MO…
已浏览 210.3万 次2024年4月18日
FacebookAlan’s Lids
1:30
Where to stay in Manila? Check out Abraham Tours Manila in Makati! …
已浏览 127.8万 次2024年8月15日
FacebookJoan’s Footprints
0:09
6.1M views · 10K reactions | Stay safe Kate..#fyp #foryoupage #kate…
已浏览 421.3万 次1 周前
FacebookRoyal Network
0:08
How your helper looks after he falls through attic after you told him to …
已浏览 17.4万 次2024年2月2日
FacebookDaniel Miller
1:00
🔴How long can a Dual Citizen stay in the Philippines? #theeatonsquad …
已浏览 11.2万 次2024年5月8日
FacebookThe Eaton Squad
1:31
Dr. Diaz doing treatments for Dr. Yohann. Both are board certified d…
已浏览 9.2万 次2024年4月22日
FacebookYouthplus Medical Group
0:57
185K views · 1.5K reactions | This wearable system inflates airbags t…
已浏览 13.2万 次1 周前
FacebookStartup Selfie
0:53
Brand New FOTON Aumark E Series. Don't miss the sneak peek …
已浏览 25.8万 次2024年1月24日
FacebookFoton Bangladesh - ACI Motors Ltd.
0:11
720K views · 16K reactions | Welcome to this 255-sqft Depressi…
已浏览 39.4万 次1 周前
FacebookDream Big Live Tiny Co.
0:52
God will give you strength to ENDURE every battle you’re facin…
已浏览 13.7万 次2023年10月19日
FacebookDanny Gokey
1:01
The most beautiful policewoman and the most handsome policema…
已浏览 158万 次2024年3月19日
FacebookPrintographer1
0:28
Docking a 36 meter Azimut Grande at the Palm Beach International B…
已浏览 83.5万 次2024年3月25日
FacebookThe Yacht Inc.
0:25
Say hello to one of the curious locals you can meet in Key West F…
已浏览 1.4万 次2024年1月3日
FacebookStay Salty Florida
0:46
44K views · 612 reactions | Are you looking for an affordable &...
已浏览 13.3万 次5 天之前
FacebookSatyajit Majumder
观看更多视频
静态缩略图占位符