4 signs you’re not digesting your food properly
avogel.co.uk
4 signs you’re not digesting your food properly
It’s really important that we digest our food properly. Poor digestion can cause discomfort as well as symptoms like wind, indigestion and bloating. Consider all the effort and expense that we put into feeding ourselves. What a waste, if we are not utilising all that potential energy and nutrients. Here, I look at signs that indicate ...
2020年8月24日
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1.6M views · 2.3K reactions | Why does my stomach do this?  | FOODbible | Facebook
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1.6M views · 2.3K reactions | Why does my stomach do this?  | FOODbible |
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If you’re struggling with stomach problems, these simple but effective tips can help you feel better and avoid discomfort. In this reel, I’ve shared helpful advice like Avoid foods that take too long to digest Don’t eat rice if you have stomach sensitivity Limit intake of radish, carrots, and cabbage Avoid red meat and spicy or pickled foods Never eat right before bed give a 2-hour gap Don’t overeat eat in moderate portions Health informational tips A healthy stomach means a healthier life. Choo
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If you’re struggling with stomach problems, these simple but effective tips can
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