DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
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Stop Motion Studio Tutorials
254K views · 1.4K reactions | CAN'T. STOP. WATCHING his amazing tutorials!  By: Miguel Vilas IG: https://bit.ly/2LHfDJs | Beauty Studio | Facebook
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254K views · 1.4K reactions | CAN'T. STOP. WATCHING his amazing tutorials!  By: Miguel Vilas IG: https://bit.ly/2LHfDJs | Beauty Studio | Facebook
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