Something a bit fun for any of you guys who can comfortably sit in a straddle, or working towards middle splits! This is a great flow to move through the 90/90 position, and challenge your flexibility. Always great to have exercises to flow between to build strength through your ranges. Throw it into your warm ups or 5 minute flows! // Filmed at Focus Strength https://tommorrison.uk/7-days-of-awesome | Tom Morrison