🏊‍♀️ Swimming with a streamline technique reduces drag and makes swimming feel so much easier! A simple cue to help, “Be a Needle, Not a Noodle!” A person who swims like a needle focuses on strengthening from the inside-out. They engage their core muscles and minimise drag by pulling and kicking in a streamlined channel. How to be a ✅Needle and not a ❌Noodle: ✅ Abdominals taut and active ❌ No abdominal engagement ✅ Close the gap between your arm and head as you reach forward ❌ Pull wide and won

Anzeige | Streamline is key in swimming and needs constant attention. Once we can master it on land we can transfer it into our daily practices in the pool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❌COMMON MISTAKES❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 head is pushed too much forwards creating drag ⠀ 👉🏼 head pushed backwards creating drag ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 arms kept loose or open creating drag ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ CORRECT STREAMLINE POSITION✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 keep your body aligned in one line ⠀⠀⠀⠀⠀⠀

32K views · 452 reactions | Denniston Drills: Streamline Pushoff It all starts with the pushoff and streamline. Every length. Every time. https://www.goswim.tv/lessons/173-streamline-pushoff #swimming #swimraces #techniquefirst #teachbeforetrain | GoSwim.tv | Facebook