3K views · 42 reactions | Check out our Small Group Strength class  Start 2018 off right with 21 days of unlimited classes in our 21-Day Kickstart!  Bolgiano Media | Revive Performance Training | Facebook
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Group lessons are hands-down the best way to teach teams Olympic lifts 🏋️‍♂️ Why? Shared energy, faster learning, better coaching flow. If you want athletes to lift well *together,* this is the move. Build your program with Peak Strength—link in bio 🔗🔥 | Garage Strength
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Group lessons are hands-down the best way to teach teams Olympic l…
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New Small Group Strength 🚀 Started a new phase with the crew and they’re “loving” it (maybe it’s more like love/hate but you know… 😂). Tuesdays the main focus is almost always single leg strength and this program is no different 👇🏼 Block 1 - Strength/Power ▶️ Single Leg Squat to Box ▶️ Staggered Squat Jumps ▶️ Supinated 1 Arm DB Row Block 2 - Muscle Building ▶️ Staggered DB RDL ▶️ DB Bench Press w/ 3 sec Eccentric ▶️ Seasaw Plank Block 3 - Conditioning ▶️ Sprint/backpedal ▶️ Lateral Slides ▶
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12K views · 62 reactions | Introducing a fun "10 Stations" group class at JNS Fitness. Improve your agility, endurance, strength, and shed immense amounts of body fat! Enjoy the family-friendly environment where everyone is helping each other reach their fitness goals - This is JNS Family! | 360 Fitness by JNS | Facebook
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Group Fitness Classes Near You
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