Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
YouTubeChristieMcFit
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
Ready to feel amazing? This full-body stretch for flexibility & mobility will leave you relaxed and refreshed! 🧘‍♀️ Perfect for beginners or anyone looking to release tight muscles and improve range of motion. I’ll guide you through each move step-by-step, from standing stretches to deep lunges and even splits (if you're ready, no ...
已浏览 2万 次1 个月前
短视频
OsteoTia on TikTok
0:27
已浏览 1010万 次
OsteoTia on TikTok
osteotiaofficial
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
已浏览 6316 次
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
Sean Vigue Fitness
Stretching Benefits
Why Stretching Is Good For Your Body | The Science Behind Stretching
4:40
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeVitality
已浏览 3.4万 次2020年7月19日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1028.6万 次2023年3月30日
What Are The Benefits of Stretching Daily? | VisitJoy
4:32
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
已浏览 1.7万 次2021年5月7日
热门视频
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
YouTubeSean Vigue Fitness
已浏览 3090 次1 个月前
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
已浏览 132.5万 次2 个月之前
Seated Back and Shoulder Stretch
0:55
Seated Back and Shoulder Stretch
YouTubeBob & Brad
已浏览 8019 次1 个月前
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.7万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
已浏览 1.3万 次2021年3月23日
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 2033.9万 次2018年3月18日
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
已浏览 3090 次1 个月前
YouTubeSean Vigue Fitness
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
已浏览 132.5万 次2 个月之前
YouTubeFitness Happy Time
Seated Back and Shoulder Stretch
0:55
Seated Back and Shoulder Stretch
已浏览 8019 次1 个月前
YouTubeBob & Brad
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
已浏览 6316 次1 个月前
YouTubeSean Vigue Fitness
Door Posture Stretch
0:58
Door Posture Stretch
已浏览 1.7万 次1 个月前
YouTubeBob & Brad
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Ro…
已浏览 1994 次4 周前
YouTubeFitness Secrets With Siddhu
Fix Your Rounded Back with This Wall Stretch
0:21
Fix Your Rounded Back with This Wall Stretch
已浏览 32.3万 次1 个月前
YouTubeFitness and Fitness
1:43
Lower Back Pain Relief in 30 SECONDS
已浏览 1.4万 次2 周前
YouTubeSpineCare Decompression and Chiropractic Ce…
2:00
Instant Lower Back and SI Joint Pain Relief
已浏览 4.6万 次1 个月前
YouTubeSpineCare Decompression and Chiropractic Ce…
0:59
One Simple Move to Stop Back Pain Fast
已浏览 1.2万 次1 个月前
YouTubeDr. Andrea Furlan
0:48
3 Essential Daily Shoulder Exercises
已浏览 1.5万 次3 周前
YouTubeBob & Brad
0:20
Rescue Exercises For A Tight, Painful Lower Back [INSTANT Reli…
已浏览 2.3万 次1 个月前
YouTubeTone and Tighten
0:27
OsteoTia on TikTok
已浏览 1010万 次2 个月之前
TikTokosteotiaofficial
1:19
Humorous Newborn Swaddle Stretch Moments
已浏览 180万 次1 个月前
TikTokfunnytime5632
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次4 周前
TikTokosteotiaofficial
2:01
Effective Baby Stretches to Relieve Gas and Tension
已浏览 12万 次2 周前
TikTokmaggssmarsh
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
已浏览 120万 次1 个月前
TikTokbrooklyn_benzz
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
已浏览 130万 次3 个月之前
TikTokselyjliftz
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
已浏览 66.9万 次2 个月之前
TikToktheflexibilityguy_elia
观看更多视频
静态缩略图占位符