🔵 A stretch to the lower back. You may feel this in other areas including the side of your torso and pelvic region. It provides good motor control and mobility to the spine with a slight lean backwards when your legs are in this position. This is just one example of something that feels good for me. It may not for you, every case is different. Let's keep exploring movement. See your doctor prior to performing exercises. . . . #quadratuslumborum #quadratuslumborumstretch #ql #mobility #lowerback

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💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how

Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the