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YouTubeStephan Kesting
Tabata Intervals - The Most Efficient Cardio for Combat Sports
Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyne bike for you
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30 MIN Full Body TABATA Workout || HIIT Intervals, Helps Burn Calories
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