Advanced Tabata Workout For Your Core – 6 Minutes Of Planks
6:29
YouTubeFiT – Global Fitness Network
Advanced Tabata Workout For Your Core – 6 Minutes Of Planks
This is a 6 minute core workout that needs no equipment and that you can do nearly anywhere. Like, share and subscribe to FiT: http://get-f.it/subscribe Planks are a great way of improving your core strength. They also require no equipment. So, this 6 minute plank workout, based on Tabata training principles – 20 seconds on, 10 seconds off ...
已浏览 5.9万 次2015年5月26日
短视频
byblondie on TikTok
0:23
已浏览 3.3万 次
byblondie on TikTok
byblondiefun
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5344 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Tabata Plank Challenge
Think you’ve got what it takes to crush your core in just 4 minutes? 💥 This Tabata Plank Challenge isn’t your average ab workout, it’s intense, fast-paced, and designed to push your limits. 😤You’ll go through 8 rounds of plank variations (20 seconds on, 10 seconds rest) that target your entire core, build endurance, and test your mental grit. No equipment needed, just you, your mat, and pure willpower. 🧠🔥Most people tap out before the last round…Will you survive all 4 minutes? 💪 #fblifestyl
Think you’ve got what it takes to crush your core in just 4 minutes? 💥 This Tabata Plank Challenge isn’t your average ab workout, it’s intense, fast-paced, and designed to push your limits. 😤You’ll go through 8 rounds of plank variations (20 seconds on, 10 seconds rest) that target your entire core, build endurance, and test your mental grit. No equipment needed, just you, your mat, and pure willpower. 🧠🔥Most people tap out before the last round…Will you survive all 4 minutes? 💪 #fblifestyl
FacebookAnaliza Faraon Andal
已浏览 4779 次1 个月前
2.4K views · 226 reactions | Challenge Yourself in TABATA PLANK Workout. #workoutathome #fitnesslife #coreworkout #followers #motivated #FBFRIENDS | Mianne Joy Abiado | Facebook
3:39
2.4K views · 226 reactions | Challenge Yourself in TABATA PLANK Workout. #workoutathome #fitnesslife #coreworkout #followers #motivated #FBFRIENDS | Mianne Joy Abiado | Facebook
FacebookMianne Joy Abiado
已浏览 2428 次1 周前
It's time for another TABATA challenge! Who's up for a serious upper body workout that can be completed in less than 10 minutes? Check it out...I dare you! UPPER BODY BUFFER Duration: 9 minutes Push-Up Rotation: 40 seconds Rest: 20 seconds Mishy Makers - 40 seconds Rest: 20 seconds Reverse Plank: 40 seconds Rest: 20 seconds Repeat x 3! Tip: Pushup rotations are great for shoulder stability, pause in full extension for two seconds for extra stability training. P.S If you love this workout, you're
0:35
It's time for another TABATA challenge! Who's up for a serious upper body workout that can be completed in less than 10 minutes? Check it out...I dare you! UPPER BODY BUFFER Duration: 9 minutes Push-Up Rotation: 40 seconds Rest: 20 seconds Mishy Makers - 40 seconds Rest: 20 seconds Reverse Plank: 40 seconds Rest: 20 seconds Repeat x 3! Tip: Pushup rotations are great for shoulder stability, pause in full extension for two seconds for extra stability training. P.S If you love this workout, you're
FacebookMichelle Bridges 12 Week
已浏览 4.4万 次2015年6月7日
热门视频
TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals
4:07
TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals
YouTubeFit mit Nina
已浏览 23万 次2020年5月24日
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
20:46
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
YouTubeTabata Songs
已浏览 602.7万 次2021年7月6日
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20
32:30
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20
YouTubeHeather Robertson
已浏览 12万 次2023年10月5日
Tabata Plank Workout
10 types PLANK #tabata #workout At Home (ABS LOST BELLY FAT) | Diet Workout
5:03
10 types PLANK #tabata #workout At Home (ABS LOST BELLY FAT) | Diet Workout
FacebookDiet Workout
已浏览 44.7万 次2020年11月19日
18K views · 676 reactions | Miguel Vargas from TRX Training, demos a killer full-body TABATA workout using TRX bands & Tabata Songs Song: "Rocky (Tabata)"- https://tabata-songs.lnk.to/rocky-tabata The Workout: -TRX Burpee -TRX Lunge -TRX Side Plank -TRX Power Pull -TRX Power Pull -TRX Side Plank -TRX Lunge -TRX Burpee | Tabata Songs | Facebook
4:40
18K views · 676 reactions | Miguel Vargas from TRX Training, demos a killer full-body TABATA workout using TRX bands & Tabata Songs Song: "Rocky (Tabata)"- https://tabata-songs.lnk.to/rocky-tabata The Workout: -TRX Burpee -TRX Lunge -TRX Side Plank -TRX Power Pull -TRX Power Pull -TRX Side Plank -TRX Lunge -TRX Burpee | Tabata Songs | Facebook
FacebookTabata Songs
已浏览 1.8万 次2 周前
58K views · 206 shares | DAY 8 | Home Tabata Workouts - BODYWEIGHT...
4:31
58K views · 206 shares | DAY 8 | Home Tabata Workouts - BODYWEIGHT...
FacebookTabata Songs
已浏览 5.8万 次3 周前
TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals
4:07
TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 M…
已浏览 23万 次2020年5月24日
YouTubeFit mit Nina
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
20:46
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-…
已浏览 602.7万 次2021年7月6日
YouTubeTabata Songs
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20
32:30
30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRES…
已浏览 12万 次2023年10月5日
YouTubeHeather Robertson
Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
45:50
Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
已浏览 4.8万 次2018年12月22日
YouTubeBelle
DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
37:36
DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
已浏览 22.9万 次2023年1月27日
YouTubeHeather Robertson
16 MINUTE | CARDIO + CORE + STRENGTH Tabata Workout (Dumbbells & Bodyweight)
16:17
16 MINUTE | CARDIO + CORE + STRENGTH Tabata Workout (Dum…
已浏览 77.7万 次2021年7月13日
YouTubeTabata Songs
Beginner Tabata Workout - Full Body, No Equipment Needed
14:46
Beginner Tabata Workout - Full Body, No Equipment Needed
已浏览 50万 次2017年2月22日
YouTubeNicole Pearce Movement
0:50
High-intensity interval training - Tabata Plank Hold
已浏览 2613 次2015年10月19日
YouTubeventunofitness
43:34
40 Minute Tabata Cardio and Plank Challenge Workout | BURN - Day 23
已浏览 17.7万 次2021年3月23日
YouTubeSydney Cummings Houdyshell
15:27
15 Minute Fat Burning TABATA Workout | The Body Coach
已浏览 102.4万 次2018年4月29日
YouTubeThe Body Coach TV by Joe Wicks
0:21
Plank Punches 🔥 Core & Stability Workout | Perfect for HIIT Tabata T…
已浏览 831 次1 个月前
YouTubeBrian Gaddis’s YouTube Channel
27:59
24 MIN FULL BODY TABATA HIIT Workout - No Equipment, No Repe…
已浏览 72万 次2022年7月11日
YouTubegrowingannanas
22:27
20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
已浏览 134.1万 次2022年5月9日
YouTubeJuice & Toya
24:38
Tabata full body workout 24 Min / 20/10 / Interval training motivation
已浏览 66.6万 次2020年6月20日
YouTubeMatt Cordell
24:18
24 Min Tabata Workout - Full Body Fat Burn - No Equipment - All Levels
已浏览 811 次2024年9月16日
YouTubeTR Fitness | Premium 4K Fitness Workout Videos
27:18
24 MIN TABATA HIIT Full Body & Abs - Super Sweaty Home Workou…
已浏览 97.2万 次2022年3月26日
YouTubegrowingannanas
12:21
12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR …
已浏览 155.7万 次2021年11月2日
YouTubegrowingannanas
5:03
10 types PLANK #tabata #workout At Home (ABS LOST BELLY FAT) …
已浏览 44.7万 次2020年11月19日
FacebookDiet Workout
12:18
12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment …
已浏览 63万 次2020年9月25日
YouTubegrowingannanas
20:31
Full Body Home Workout - Beginner Superset Tabata with Weights
已浏览 1.2万 次2022年2月8日
YouTubeGroup HIIT
4:15
TABATA | 4 MIN. PLANK CHALLENGE | RETO DE PLACHA…
已浏览 128.9万 次2021年3月18日
YouTubeCARDIO DANCE WITH CLAU & PATY
29:56
30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT …
已浏览 44.5万 次2022年8月16日
YouTubeTabata Songs
31:43
Tabata 30 Min HIIT Full Body WORKOUT / Tabata 30/10 / Build …
已浏览 5.5万 次2023年6月26日
YouTubeMatt Cordell
24:55
20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipmen…
已浏览 38.4万 次2022年8月22日
YouTubeTIFF x DAN
32:49
30 MIN SAVAGE TABATA HIIT - Home Workout - No Equipment - F…
已浏览 69.2万 次2023年2月27日
YouTubegrowingannanas
33:34
30 MIN KILLER TABATA HIIT WORKOUT - Full Body, No Equip…
已浏览 60.3万 次2021年8月16日
YouTubegrowingannanas
31:23
TABATA 30Min Full Body HIIT WORKOUT / Tabata 30/10 / Interva…
已浏览 8.6万 次2023年12月18日
YouTubeMatt Cordell
26:58
Low impact cardio TABATA workout for beginners / Standing only, no fl…
已浏览 22.6万 次2023年1月23日
YouTubeImproved Health
12:28
Tabata 12 min / full body workout / Interval training
已浏览 31.6万 次2021年3月17日
YouTubeMatt Cordell
观看更多视频
静态缩略图占位符