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Dumbbell Thruster | Full-Body Strength & Power Exercise
The Dumbbell Thruster is a dynamic full-body exercise that combines a squat with an overhead press. Holding dumbbells at your shoulders, drop into a squat and then drive up explosively, pressing the dumbbells overhead in one fluid motion. This movement builds strength in your legs, core, and shoulders while also improving power, endurance, and ...
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